EVENTS
Retreats, classes & programs
Join me for small-group yoga at my Berkeley home studio, day retreats close to home, my annual Reset & Integrate program, and retreats in beautiful, less-traveled places. Everything coming up is listed below.
WHERE WE’VE BEEN
Past retreats
Deepen Your Practice
Small-group (10-12 people), alignment-based yoga practice in my home studio in Berkeley
Deepen Your Practice
Small-group (10-12 people), alignment-based yoga practice in my home studio in Berkeley
2027 New Year’s Reset & Integrate
Eight Wednesday evenings starting January 6 · In person in Berkeley or on Zoom
Greece Retreat 2026
Reconnect, Recharge and Be Inspired
Join Ai and Mark for an unforgettable yoga retreat on the stunning and undiscovered Greek island of Amorgos, where sparkling Aegean waters meet dramatic cliffs, ancient monasteries, and charming whitewashed villages.
Let your days unfold naturally in harmony with the land and sea—through daily yoga, nourishing meals, awe-inspiring excursions, and heartfelt connection with community.
This retreat is a celebration of movement and stillness, culture and presence. Whether you're seeking deep rest, deepening friendships, or spiritual renewal, you'll leave feeling grounded, uplifted, and fully alive.
🔗More info
2026 New Year’s Reset & Integrate
Reset & Integrate: A 90-Day Evidence-based Small-group Health Coaching Program
The Reset & Integrate is a three-month, science-informed, deeply supportive journey designed to help you restore your energy, improve digestion, reduce inflammation, sharpen cognitive function, and build sustainable habits that truly last. We begin with a 4-week Reset phase focused on whole-food nutrition, simple cooking skills, gentle detoxification, and lifestyle practices that support your body’s natural healing systems. You’ll experience increased energy, better sleep, mental clarity, and a renewed sense of well-being—without restriction, deprivation, or extreme dieting.
After the Reset, we move into the Integrate phase, where we build on your momentum and turn your new habits into a long-term lifestyle. Through biweekly meetings, batch-cooking labs, and interactive discussions on metabolism, cognitive health, digestion, strength, hormones, and stress, you’ll learn how to confidently maintain your progress in real life. This phase provides the accountability, community, and structure that so many people need to make lasting change.
Whether your goal is to feel lighter, stronger, more energized, or simply more in control of your health, this program offers a warm community, expert guidance, and practical tools to help you thrive.
Align, Deepen, Thrive: Alignment-Based Yoga Workshop Series with Ai
Seeking alignment-based classes to enhance your yoga practice?
Look no further!
Join Ai for an enriching experience that delves into the fundamentals of biomechanics and demystifies the art of 'alignment'. During this 2-hour workshop, we'll start with a flowing warm-up, then systematically break down key poses, empowering you to access postures that may have felt challenging in the past. The knowledge gained in these sessions can be seamlessly integrated into your daily practice. Each class will have different focus- come to as many sessions as you can so you can skillfully incorporate the alignment principles in your weekly public classes!
Costa Rica Retreat 2025
Give yourself the gift of time and space to nourish your mind, body, and heart.
Imagine…
Waking up to the call of howler monkeys and the sight of a pristine white sand beach with the blue ocean stretching beyond.
Deepening your yoga practice in a tranquil studio, surrounded by the lush jungle, with iguanas and colorful toucans flying by.
Dipping into the ocean at sunset after a day of revitalizing yoga — the perfect way to unwind and connect with the beauty of nature
Named by National Geographic as ‘one of the most biologically intense places on earth,’ the Osa Peninsula offers the perfect balance of lush tropical rainforest and expansive beaches.
You’ll spend your week at a beachfront resort nestled in the remote jungles of the Osa Peninsula, Costa Rica. Your days will be filled with transformative yoga sessions, fresh and abundant meals, the soothing ocean, and the uplifting company of like-minded individuals.
With Ai’s retreats, you’re invited to dive deep into your heart, far from the stresses of daily life.
Break free from routines that build stress and unlock your potential through self-discovery.
Return home rejuvenated, inspired, and ready to make choices aligned with your true purpose.
Registration opens at the start of 2025. To be the first to know, please email me using the link below
Green Gulch Day Retreat (SOLD OUT)
Day-long retreat with Mark and Ai to nourish your mind, body, and heart
Escape the busy life and immerse yourself in the tranquil beauty of nature at our rejuvenating day-long yoga retreat hosted by Mark and Ai at the Green Gulch Zen Center in Muir Beach, California.
Start your day with an invigorating alignment-based yoga practice, setting the tone for a day of rejuvenation and mindfulness. Following your practice, indulge in a delicious farm-to-table organic lunch, sourced from the bountiful gardens of Green Gulch along with their famous sourdough bread.
During the break, take advantage of the serene surroundings by strolling to the nearby Muir Beach, exploring the renowned gardens of Green Gulch, embarking on a scenic hike, or simply unwinding with tea and Ai's delightful homemade treats.
The afternoon session includes restorative yoga, pranayama, and meditation, offering a peaceful opportunity to deepen your practice and nourish your mind, body, and heart.
By the end of the day, you'll feel as if you've been away for a weekend, returning home relaxed and invigorated. Join us for a transformative retreat experience, where nature's serenity and mindful practices converge to renew your body and mind!
Space is limited- please click the photo below to register.
Escape the busy life and immerse yourself in the tranquil beauty of nature at our rejuvenating day-long yoga retreat hosted by Mark and Ai at the Green Gulch Zen Center in Muir Beach, California.
Start your day with an invigorating alignment-based yoga practice, setting the tone for a day of rejuvenation and mindfulness. Following your practice, indulge in a delicious farm-to-table organic lunch, sourced from the bountiful gardens of Green Gulch.
During the break, take advantage of the serene surroundings by strolling to the nearby Muir Beach, exploring the beautiful gardens of Green Gulch, embarking on a scenic hike, or simply unwinding with tea and Ai's delightful homemade treats.
The afternoon session includes restorative yoga, pranayama, and meditation, offering a peaceful opportunity to deepen your practice and nourish your mind, body, and heart.
By the end of the day, you'll feel as if you've been away for a weekend, returning home relaxed and invigorated. Join us for a transformative retreat experience, where nature's serenity and mindful practices converge to renew your body and mind!
Schedule:
9:30am-12:30pm: Morning Yoga Practice
12:30-1:15pm: Lunch (included)
1:15-2:45pm: Break + tea/snack
2:45-4:30pm: Afternoon practice
Space is limited
Cancellation Policy: No refund but you are welcome to give your spot to someone else if you are not able to join after registration
Spring Equinox Yoga and Culinary Retreat
Give yourself the gift of time and space to nourish your mind, body, and heart.
Escape to serenity with our Spring Equinox Yoga and Cooking Retreat led by Ai Kubo, PhD, and Amy Murray, the visionary owner and executive chef of Revival Bar and Kitchen. Set against the picturesque backdrop of Anderson Valley, join us from March 22-24 at the tranquil Whisper Tree.
Discover the art of seasonal, organic cooking with Chef Amy as she shares her culinary mastery, highlighting the bountiful local produce of the region. Meanwhile, let Ai guide you through invigorating alignment-based yoga classes, providing a perfect balance of physical wellness and mindful relaxation.
Align, Deepen, Thrive: Alignment-Based Yoga Workshop Series with Ai
Seeking alignment-based classes to enhance your yoga practice?
Look no further!
Join Ai for an enriching experience that delves into the fundamentals of biomechanics and demystifies the art of 'alignment'. During this 2-hour workshop, we'll start with a flowing warm-up, then systematically break down key poses, empowering you to access postures that may have felt challenging in the past. The knowledge gained in these sessions can be seamlessly integrated into your daily practice. Each class will have different focus- come to as many sessions as you can so you can skillfully incorporate the alignment principles in your weekly public classes!
Dates: Sundays 2-4pm March 10, April 14, May 19th, June 23rd, 2024
Costa Rica Retreat
Give yourself the gift of time and space to nourish your mind, body, and heart.
Described by National Geographic as "one of the most biologically intense places on earth", the Osa Peninsula offers the best of both worlds - lush tropical rainforest and beautiful spacious beaches.
You will be spending the week in a beautiful, contemporary four star tropical beachfront resort, Iguana Lodge, in the remote jungles of the Osa Peninsula in Costa Rica.
With Ai's retreats, you're transported into the depths of your own heart, far from your daily grind.
Break the habit of a daily life that builds stress.
Unlock your own innate potential through an in-depth discovery of yourself.
Return home rejuvenated, inspired, and ready to make the choices that align with your purpose.
