A day-long retreat with Mark and Ai to nourish mind, body, and heart

We escaped the busy life for a rejuvenating day of yoga in the tranquil beauty of the Green Gulch Zen Center in Muir Beach, California.

The day began with an invigorating alignment-based yoga practice, followed by a delicious farm-to-table organic lunch from the bountiful gardens of Green Gulch, along with their famous sourdough bread.

During the break, guests strolled to nearby Muir Beach, explored the gardens, hiked, or simply unwound with tea and Ai's homemade treats.

The afternoon session of restorative yoga, pranayama, and meditation offered a peaceful way to deepen practice. By the end of the day, it felt as if we had been away for a weekend. The retreat sold out.