I completely understand—life is busy, and I don’t expect everyone to make every single live session.

You will have access to all recordings and can watch them anytime.

If you’re signing up for the In-Person Plan, I ask that you attend most sessions, since space is very limited and priority is given to those who can fully participate in the live meetings.

Yes—you can still participate. Most of us lead busy lives, and scheduling conflicts are completely normal. I design the program with this in mind and will offer flexible strategies to help you stay on track no matter what your circumstances are.

Most participants find they feel more satisfied—not hungry at all — throughout the program. You’re encouraged to eat whenever you’re hungry, and there are no calorie restrictions because this is not a weight-loss program. In fact, many people report that they ate more than usual and still ended up losing weight!

Your health is truly priceless. Imagine retiring with a strong, healthy body and a clear mind—able to travel, play with your grandkids, and fully enjoy the hobbies you love.

Many of us easily spend money on take-out meals, fancy coffee or matcha drinks, clothes, cosmetics, or holiday gifts for our kids… yet when it comes to our health, we hesitate. But investing in your well-being is one of the few expenses that pays you back every single day. And once you learn quick, confident meal prep, most people actually end up saving money.

Because this program is held in my home, I can only offer 12–16 spots. That means each person receives close attention, individualized support, and a warm, intimate learning environment—but it also means space is truly limited.

Years of feeling better in your body is something you can’t buy later. It’s an investment in your future self.

That said, I never want finances to be the reason someone can’t participate.
If you’re experiencing financial hardship, please reach out privately—I’m more than happy to discuss options.

I encourage you to consider this program as a meaningful holiday gift to yourself—one that truly supports the life you want to live.

Everyone has a different relationship with coffee. While I encourage participants to experiment with reducing caffeine—since it’s often a hidden cause of fatigue—you do not have to give it up entirely.

If keeping your coffee is important to you, you’re absolutely welcome to keep it. You’ll be making so many other nourishing changes that you’ll still experience meaningful benefits from the program!

Yes—absolutely. The program is fully compatible with vegetarian and vegan lifestyles. You are never required to eat animal products during the Reset.

If you do enjoy animal protein, you can include certain types during the program, but it’s entirely optional.

No. This Reset is based entirely on whole foods—there are no required supplements. The program is built on the understanding that the body has an incredible natural capacity to heal when we remove common irritants and support it with nourishing foods.

That said, we will spend some time discussing popular supplements and the science behind them, in case you’re curious or interested in learning more.

While this is a lifestyle and health reset—not a traditional weight-loss program—most participants do lose unwanted weight, and many keep it off long-term. As your digestion improves and your body’s natural systems begin functioning more efficiently, you’ll likely experience less bloating, fluid retention, and constipation, which creates a feeling of lightness.

You’ll also become far more mindful about what you’re eating and why. Many past participants were surprised by how easily they shed pounds they had struggled with for years—simply by following the Reset’s whole-food approach, without feeling deprived!

The science around optimal protein intake is evolving quickly, especially for midlife health, metabolism, and healthy aging. I stay up to date with the latest research and continually refine my approach—and the program’s recipes—based on the newest evidence.

We’ll spend dedicated time discussing protein needs, how they change with age and activity level, and how to meet those goals in a realistic, enjoyable way. You’ll also get recipes and meal ideas that reflect the most current science.

If you live with someone, I highly encourage you to participate together. Previous participants report greater ease and success when their significant other also followed the reset during the four-week period. Some couples also experience stronger and more compassionate relationships after they walked the journey together. Even two people can create a sense of community. By encouraging each other, helping to plan meals, and cooking together, you can make the journey much more fun and feasible than if you’re fighting against the temptations of someone eating or drinking things you’re avoiding.

You’re not alone—many participants start the program feeling the same way. That’s why the program focuses on simple, fast, realistic meals that busy people can actually make. I’ll teach you how to batch-cook on weekends, assemble effortless weekday meals, and stock your kitchen with staples that make eating well almost automatic.

And if cooking truly isn’t possible some days, I’ll also provide plenty of tips and recommendations for healthy, already-prepared meal options so you can stay on track with ease.

Not at all! For many past participants, learning to cook healthy, delicious meals quickly became one of the best parts of the program. You’ll have access to how-to videos and a large library of easy, approachable recipes to guide you step by step.

I’ll also teach you simple strategies for prepping meals in advance so you can enjoy stress-free weekday dinners—and even easier breakfasts and lunches.

Absolutely. This is a comprehensive life transformation, even though it sounds like we’re only doing dietary modification. We will talk about diet, but we'll also dive into other important aspects of life such as stress, sleep, environment, and self-care. It is amazing how often we fail to realize that everything is interrelated. A shift in one aspect can create a rippling effect to the rest of our lives. You'll become much more mindful about everything you do, thereby becoming a more kind, compassionate person to yourself and others.