Autumn Equinox Green Gulch Day Retreat with Ai & Mark
Escape the busy life and immerse yourself in the tranquil beauty of nature at our rejuvenating day-long yoga retreat hosted by Mark and Ai at the Green Gulch Zen Center in Muir Beach, California.
Start your day with an invigorating alignment-based yoga practice, setting the tone for a day of rejuvenation and mindfulness. Following your practice, indulge in a delicious farm-to-table organic lunch, sourced from the bountiful gardens of Green Gulch.
During the break, take advantage of the serene surroundings by strolling to the nearby Muir Beach, exploring the beautiful gardens of Green Gulch, embarking on a scenic hike, or simply unwinding with tea and Ai's delightful homemade treats.
The afternoon session includes restorative yoga, pranayama, and meditation, offering a peaceful opportunity to deepen your practice and nourish your mind, body, and heart.
By the end of the day, you'll feel as if you've been away for a weekend, returning home relaxed and invigorated. Join us for a transformative retreat experience, where nature's serenity and mindful practices converge to renew your body and mind!
Schedule:
8:15am: (Optional) Zazen meditation in Zendo
9:30am-12:30pm: Morning Yoga Practice
12:30-1:15pm: Lunch (included)
1:15-2:45pm: Break + tea/snack
2:45-4:30pm: Afternoon practice
Space is limited- please sign up soon to secure your spot!
Cancellation Policy: No refund but you are welcome to give your spot to someone else if you are not able to join after registration
Escape the busy life and immerse yourself in the tranquil beauty of nature at our rejuvenating day-long yoga retreat hosted by Mark and Ai at the Green Gulch Zen Center in Muir Beach, California.
Start your day with an invigorating alignment-based yoga practice, setting the tone for a day of rejuvenation and mindfulness. Following your practice, indulge in a delicious farm-to-table organic lunch, sourced from the bountiful gardens of Green Gulch.
During the break, take advantage of the serene surroundings by strolling to the nearby Muir Beach, exploring the beautiful gardens of Green Gulch, embarking on a scenic hike, or simply unwinding with tea and Ai's delightful homemade treats.
The afternoon session includes restorative yoga, pranayama, and meditation, offering a peaceful opportunity to deepen your practice and nourish your mind, body, and heart.
By the end of the day, you'll feel as if you've been away for a weekend, returning home relaxed and invigorated. Join us for a transformative retreat experience, where nature's serenity and mindful practices converge to renew your body and mind!
Schedule:
8:15am: (Optional) Zazen meditation in Zendo
9:30am-12:30pm: Morning Yoga Practice
12:30-1:15pm: Lunch (included)
1:15-2:45pm: Break + tea/snack
2:45-4:30pm: Afternoon practice
Space is limited- please sign up soon to secure your spot!
Cancellation Policy: No refund but you are welcome to give your spot to someone else if you are not able to join after registration
Escape the busy life and immerse yourself in the tranquil beauty of nature at our rejuvenating day-long yoga retreat hosted by Mark and Ai at the Green Gulch Zen Center in Muir Beach, California.
Start your day with an invigorating alignment-based yoga practice, setting the tone for a day of rejuvenation and mindfulness. Following your practice, indulge in a delicious farm-to-table organic lunch, sourced from the bountiful gardens of Green Gulch.
During the break, take advantage of the serene surroundings by strolling to the nearby Muir Beach, exploring the beautiful gardens of Green Gulch, embarking on a scenic hike, or simply unwinding with tea and Ai's delightful homemade treats.
The afternoon session includes restorative yoga, pranayama, and meditation, offering a peaceful opportunity to deepen your practice and nourish your mind, body, and heart.
By the end of the day, you'll feel as if you've been away for a weekend, returning home relaxed and invigorated. Join us for a transformative retreat experience, where nature's serenity and mindful practices converge to renew your body and mind!
Schedule:
8:15am: (Optional) Zazen meditation in Zendo
9:30am-12:30pm: Morning Yoga Practice
12:30-1:15pm: Lunch (included)
1:15-2:45pm: Break + tea/snack
2:45-4:30pm: Afternoon practice
Space is limited- please sign up soon to secure your spot!
Cancellation Policy: No refund but you are welcome to give your spot to someone else if you are not able to join after registration