Reset & Integrate 2027: An 8-Week Evidence-Based Small-Group Health Coaching Program

Reset & Integrate is an eight-week, science-informed and deeply supportive program for midlife and beyond. It’s designed to help you restore your energy, support healthy digestion and build habits that truly last, without restriction, deprivation or extreme dieting.

We begin with a four-week Reset. A gentle whole-food elimination helps you discover which foods affect you, so you can design your own way of eating rather than follow a fad diet. Along the way you’ll learn nutrition basics, simple cooking skills, and lifestyle practices that support your body’s natural systems. Many participants notice more energy, better sleep and clearer thinking.

Then we move into Integrate, where your new habits become a lifestyle. Over four more weeks we reintroduce foods thoughtfully, practice batch cooking for real life, and explore what matters most in midlife: metabolism and inflammation, cognitive health, gut health, strength and bone, menopause, and stress.

Each Wednesday evening (6:00–8:30 pm) combines a talk and Q&A, hands-on cooking, and, for in-person participants, a shared meal, so there’s no need to rush home for dinner. Every session is recorded, and between-session support keeps you on track.

Whether your goal is to feel lighter, stronger and more energized, or simply more in control of your health, you’ll find a warm community, expert guidance and practical tools to help you thrive.