As we continue to adapt to a world forever changed by the pandemic, many of us may be still experiencing heightened levels of anxiety or feeling of depression.

As the world begins to emerge from the COVID-19 pandemic, many people are experiencing anxiety about returning to their pre-pandemic routines. This is completely normal, and it's important to know that you're not alone.

An increasing number of people are sharing with me that their digestive system is just not working. Two causes of these symptoms that have been getting more attention lately are... stress and the gut microbiome.