Alignment-based yoga to keep your body strong, balanced and resilient
I’m Ai: a yoga teacher of 25+ years, a health coach, and an epidemiologist specializing in nutrition, chronic disease and mindfulness. Join me on the mat in Berkeley, on retreat somewhere beautiful, or in my Reset & Integrate program.
WAYS TO PRACTICE WITH ME
Find whats fits your life
WEEKLY · BERKELEY
Classes
Biomechanically sound, powerful classes at The Green Yogi, plus monthly small-group “Deepen Your Practice” sessions at my home studio.
AROUND THE WORLD
Retreats
Yoga, nature, culture, nourishing food and lifelong friendships in beautiful, less-traveled places, plus local day and weekend retreats.
ONCE A YEAR
Reset & Integrate
My signature small-group program of evidence-based health coaching and hands-on cooking, for midlife and beyond. Starts in January.
Coming Up
Public Yoga Classes
Wednesdays 12–1 pm & Saturdays 9:30–10:45 am · The Green Yogi Berkeley · 1642 Martin Luther King Jr Way, Berkeley
