Summer Wellness Essentials: Thrive and Maintain a Healthy Lifestyle

In my previous blog, I shared some tips to help you get ready for summer and make the most of your break.

While summer brings an opportunity to unwind, it also presents a chance to prioritize our holistic well-being.

In addition to the tips I previously provided, here are some additional summer wellness essentials that will boost your wellbeing throughout this season.

1. Hydration:

   With the warm weather and increased outdoor activities, staying hydrated is crucial. Make it a habit to carry a water bottle with you wherever you go, and aim to drink an adequate amount of water each day.

2. Sun Protection:

   While soaking up the sun is enjoyable, it's crucial to protect your skin from harmful UV rays. Apply sunscreen with a high SPF before heading outside, and reapply it every few hours. 

3. Nourishing Summer Foods:

   Take advantage of the abundance of fresh produce during summer and incorporate them into your diet. Enjoy a variety of seasonal fruits and vegetables that are not only delicious but also rich in essential nutrients. 

4. Mindful Movement:

   Engaging in regular physical activity is important for maintaining a healthy body and mind. Embrace the pleasant weather by incorporating outdoor exercises into your routine. 

5. Digital Detox:

   While technology has its benefits, it's equally important to disconnect and enjoy moments of digital detox during the summer. Set aside designated periods of time when you unplug from your devices and immerse yourself fully in the present moment. 

By integrating these summer wellness essentials into your lifestyle, you'll create a foundation for a fulfilling and rejuvenating season. Remember to prioritize self-care, take time to relax, and make the most of the joys that summer brings.

Wishing you a summer filled with sunshine, laughter, and moments of pure relaxation ❤️

Love,

Ai❤️

My favorite summer salad

Ingredients

• 1 to 1¼pounds ripe tomatoes (ideally heirloom), diced

• 2-3 Japanese or Persian cucumbers, diced

• 2ears corn, kernels removed from the cob (I like raw but you could cook a bit if you prefer)

• 1 Avocado (diced)

• Salt to taste

• 1/2 bunch cilantro, chopped

• Juice from 1-2 limes (to taste) 

• 2-3tablespoons extra virgin olive oil

• Optional: 1 ounce feta, crumbled (about ¼ cup)

Method

Mix everything. Adjust seasoning by adding more salt or lime juice as needed.