Yoga
Known for her crystal clear instructions and knowledge of yoga philosophy, biomechanics, and health, Ai is a highly regarded yoga teacher in the San Francisco Bay Area.
About
Combining strengths from a variety of yoga styles– including Ashtanga, Iyengar, Anusara and Forrest — Ai teaches powerful classes that are bio-mechanically sound, encouraging a sustainable practice that accommodates the changing needs of one’s physical and emotional landscape.
Her yoga retreats transport you out of your daily grind right into the depths of your heart. Professional and mom to two children, her teaching is often appreciated by those who have busy lives with many daily responsibilities.
Schedule
Wednesdays 12-1pm The Green Yogi Berkeley (Starting January 2025)
For pop-up classes, please see the Program and Event page!
On-demand yoga class library
300 classes to choose from!
Unlimited access to library of over 200 pre-recorded classes and meditations
Want to take yoga classes but too busy to make it to class, or still feeling weird about going to in-person classes?
This library is for you! For only $25/mo, you have unlimited access to 300 classes taught by me, plus a few by my husband Mark!
These classes include different levels, focus, and duration. In addition, there are ~10 guided meditation audio tracks by my husband Mark, which should help many of you to cultivate a meditation practice in this stressful time.
Depending on your mood and time availability, you can choose a class that meets your needs. We hope this will help some of you who need more flexibility or want to practice between virtual classes!
