The Aging Parent Predicament: How to go from overwhelm with your parent to really enjoying them

Join Ai and Aviva Black to learn how to translate your overwhelm into an easy actionable plan - so you can do things you love with the people you care about, including yourself! 

In this 2-hour workshop, you’ll learn about the:

• Impact of the stress, worry and fatigue you carry with you in your role as you care for your loved ones

• Options available for having uncomfortable conversations so you can respond instead of react. 

• Best ways to create continuity in our lives – even as challenges arise 

• Strategies to create space for ourselves in the midst of caring for others

• Simple ways to connect with your parents in a meaningful way 

• Ways to relax and rejuvenate through restorative yoga poses that you can do at home whenever you need a little me-time 

You will leave the studio relaxed and inspired, with actionable tips to incorporate into your life right away.