Reset & Integrate: A 90-Day Evidence-based Small-group Health Coaching Program

The Reset & Integrate is a three-month, science-informed, deeply supportive journey designed to help you restore your energy, improve digestion, reduce inflammation, sharpen cognitive function, and build sustainable habits that truly last. We begin with a 4-week Reset phase focused on whole-food nutrition, simple cooking skills, gentle detoxification, and lifestyle practices that support your body’s natural healing systems. You’ll experience increased energy, better sleep, mental clarity, and a renewed sense of well-being—without restriction, deprivation, or extreme dieting.

After the Reset, we move into the Integrate phase, where we build on your momentum and turn your new habits into a long-term lifestyle. Through biweekly meetings, batch-cooking labs, and interactive discussions on metabolism, cognitive health, digestion, strength, hormones, and stress, you’ll learn how to confidently maintain your progress in real life. This phase provides the accountability, community, and structure that so many people need to make lasting change.

Whether your goal is to feel lighter, stronger, more energized, or simply more in control of your health, this program offers a warm community, expert guidance, and practical tools to help you thrive.