Seeking alignment-based classes to enhance your yoga practice?

Look no further!

Join Ai for an enriching experience that delves into the fundamentals of biomechanics and demystifies the art of 'alignment'. During this 2-hour workshop, we'll start with a flowing warm-up, then systematically break down key poses, empowering you to access postures that may have felt challenging in the past. The knowledge gained in these sessions can be seamlessly integrated into your daily practice. Each class will have different focus- come to as many sessions as you can so you can skillfully incorporate the alignment principles in your weekly public classes!

Dates: Sundays 2-4pm March 10, April 14, May 19th, June 23rd, 2024