Welcome to the 2026 Greek Island Retreat!

Retreat Itinerary

Pre-retreat - Arrive in Athens or a nearby island (Naxos or Santorini) at least one day before the retreat start date and stay overnight before traveling to Amorgos on July 14th. Ferry schedules will be released in the spring, but daily connections from Athens (Piraeus), Naxos, and Santorini to Amorgos are usually available.

Day 1 — July 14: Arrival & Grounding in the Island Energy

Welcome to Amorgos!
We will arrange a shuttle from Katapola or Aegiali port to the hotel. Please make sure to let us know your ferry schedule when you purchase your tix.

  • Arrival & check-in (after 4pm)

  • 5:30–7:00 pm: Grounding practice + Opening circle

  • 7:30–9:30 pm: Welcome dinner

Day 2 — July 15: Settling In — Finding Your Flow

  • 7:00–9:00 am: Morning practice

  • 9:00–10:30 am: Brunch

  • 10:30 am–5:00 pm: Free time (optional outing to Aegiali Beach)

  • 5:30–7:00 pm: Evening practice

  • 7:30–9:30 pm: Dinner

Day 3 — July 16: Embodying the Rhythm of Greek Island

  • 7:00–9:00 am: Morning practice

  • 9:00–10:30 am: Brunch

  • 10:30 am–5:00 pm: Free time (optional outing to Psili Beach)

  • 5:30–7:00 pm: Evening practice

  • 7:30–9:30 pm: Dinner

Day 4 — July 17: Island Odyssey — Exploring Amorgos

  • 7:00–9:00 am: Morning practice

  • 9:00–9:45 am: Breakfast

  • 10:00 am–7:00 pm: Guided island tour — visit the cliffside ancient monastery, the famous Agia Anna Beach, and the capital Chora, and more.

  • 7:30–9:30 pm: Dinner

Day 5 — July 18: Day of Rejuvenation

  • 7:00–9:00 am: Morning practice

  • 9:00–10:30 am: Brunch

  • 10:30 am–5:00 pm: Free time — enjoy the spa, a massage, or simply rest by the pool or sea

  • 5:30–7:00 pm: Evening practice

  • 7:30–9:30 pm: Dinner

Day 6 — July 19: Journey Through the Three Villages

  • 7:00–8:00 am: Breakfast

  • 8:00 am–3:00 pm: Embark on a beautiful 5-mile day hike connecting three historic villages. We’ll also visit a legendary local herbalist, browse handcrafted skincare products, and enjoy time for lunch or light snacks in a traditional village along the way. The day ends with a refreshing swim before we return to the hotel We’ll depart early to beat the afternoon heat; exact departure time may vary depending on the weather.

  • 5:00–7:00 pm: Evening practice

  • 7:30–9:30 pm: Dinner

Day 7 — July 20: Integration — Reflection & Closing Circle

  • 7:00–9:00 am: Morning practice

  • 9:00–10:30 am: Brunch

  • 10:30 am–5:00 pm: Free time — enjoy a massage, spa, or stroll to the beach

  • 5:30–7:00 pm: Evening practice & Closing Circle

  • 7:30–9:30 pm: Farewell dinner

Day 8 — July 21: Farewell & Departure

  • 7:00–8:30 am: Final morning practice

  • 8:30–9:30 am: Breakfast

  • 10:00 am: Check-out & departure to the port

*Itinerary is subject to change

What to Bring

    • Clothing:

      • Lightweight, breathable layers for warm island days

      • A few yoga outfits (quick-dry fabrics are ideal)

      • Swimsuits for the pool + beach

      • Comfortable walking shoes / sneakers for exploring + hikes

      • Walkable water shoes / sandals (Chacos/Tevas are great) — beaches are ~10 minutes away on foot

      • Sandals or flip-flops for easy wear between classes

      • Sun hat + sunglasses for Mediterranean sun

      • Light jacket, wrap, or sweater for cooler evenings or breezy ferry rides

      • (Optional but handy) Light cover-up for beach/town + a light scarf if you plan to visit churches/monasteries

    • Essentials:

      • Passport + copies of travel documents (paper + a photo on your phone)

      • Travel adapter for European outlets (Type C or F)

      • Sunscreen

      • Reusable water bottle

      • Beach/outing bag (a small daypack is perfect)

      • Any necessary medications (in original containers)

      • A good book for downtime or ferry rides

      • Eye pillow or lightweight scarf for savasana

      • Cash: ATMs can be limited and/or inconvenient, so please bring enough cash for tips and small purchases

      • Phone with reception: Please bring a smartphone with reception—we’ll coordinate via a WhatsApp or iMessage group, especially during excursions when there’s no Wi-Fi

      • Smartphone with reception — we’ll communicate via a WhatsApp or iMessage group, especially during excursions when Wi-Fi isn’t available

      • Power bank (helpful on travel days/excursions)

Logistics

⛴️ Getting to/from Amorgos

Amorgos doesn’t have an airport, but there are several beautiful ways to get there from the U.S. Most people fly into Athens, but you can also arrive via other islands if you want to explore the country before/after the retreat. We’d be happy to consult with you about your travel plans and help arrange ferry tickets. FYI, hotel check in time is after 3pm and check out is before 11am.

Ferry tickets already available for purchase but they tend to add more options close to summer.

Where to purchase : Compare routes + book: Ferryhopper. Book direct (examples): Blue Star Ferries • Seajets

Option 1: Fly to Athens → Ferry to Amorgos

  • Fly into Athens (ATH) at least one day before the retreat.

  • Stay overnight, then take a morning ferry from Piraeus Port to Amorgos (6–9 hrs).

  • Here are what is currently available (Seajets).

    7/14 Piraeus (Athens) 8am ⟶ Katapola (Amorgos) 12:40pm

    7/21 Katapola (Amorgos) 12:55pm ⟶ Piraeus (Athens) 5:50pm

Option 2: Fly to Santorini → Ferry to Amorgos

  • Fly to Santorini (JTR) via a European hub or Athens.

  • Take a seasonal fast ferry to Amorgos (1.5–2.5 hrs).

  • Great option if you’d like to explore Santorini pre-retreat.

Option 3: Fly to Naxos → Ferry to Amorgos

  • Fly to Naxos (JNX) via Athens.

  • Take a ferry to Amorgos (2.5–4 hrs).

  • Ideal for a quieter island experience before the retreat.

Option 4: Island-Hop to Amorgos

  • Already in the Cyclades? Ferries also run from Mykonos, Paros, Ios, and more (seasonal schedules vary).

Return Tip

Please don’t book your return flight to the US on the last day of the retreat—ferries can be delayed. Stay one extra night in Athens or your departure city for a smooth travel experience.

🛡️ Travelers’ Insurance

I strongly recommend purchasing comprehensive travel insurance to protect your retreat investment. A good policy can cover unexpected events such as trip delays, cancellations, lost luggage, theft, or medical emergencies while abroad.

Examples of reputable providers to compare: Allianz Travel • AIG Travel Guard • Travelex • Seven Corners • World Nomads

Life is unpredictable—flights can be delayed, ferries are weather-dependent, and sometimes plans change due to illness or family emergencies. Travel insurance gives you peace of mind, and in many cases, reimburses you for non-refundable retreat costs if something unforeseen prevents you from attending.

Be sure your policy includes trip interruption, baggage loss, emergency medical care, and evacuation. While some credit cards offer basic coverage, we recommend confirming the details or purchasing a standalone policy that fits your needs.

To ensure you're covered—especially if you want Cancel For Any Reason (CFAR) protection—purchase your insurance as soon as you make your initial deposit. Most providers require this timing and will ask you to insure the total cost of the trip, even if you haven’t paid it all yet. You can update your policy later as you make additional payments.📧 Communication

Questions? Please feel free to reach out.