A day-long retreat celebrating the Autumn Equinox

We stepped away from the busyness of daily life for a rejuvenating daylong yoga retreat with Mark and Ai at the peaceful Green Gulch Zen Center, tucked in the coastal hills of Muir Beach.

We began with an invigorating alignment-based yoga practice to awaken the body and center the mind, followed by a nourishing farm-to-table organic lunch sourced straight from the gardens.

The midday break offered time for a stroll to Muir Beach, a wander through the gardens, a scenic hike, or resting with a cup of tea and one of Ai’s homemade treats.

The afternoon brought restorative yoga, pranayama, and meditation to unwind deeply and integrate the day. Guests left feeling as if they had been away for a weekend: refreshed, grounded, and more at home in themselves.